Eat Up - The Next Level by Daniel Davey

Author:Daniel Davey
Language: eng
Format: epub
Publisher: Gill Books

349KCAL

7

43

16

3

IMMUNE SUPPORT

INJURY RECOVERY

INGREDIENTS

2 tuna steaks

1 tbsp rapeseed oil, plus extra for frying

1 clove garlic (crushed)

100g mushrooms (chopped)

50g chorizo (sliced)

1 red bell pepper (sliced)

1 tsp cumin seeds

1 tsp rosemary leaves

salt

1 lemon

8 cherry tomatoes (chopped)

SERVES: 2

PREPARATION TIME: 1 HOUR

COOKING TIME: 15 MINUTES

TOTAL TIME: 1 HOUR 15 MINUTES

EQUIPMENT: NON-STICK PAN, GRIDDLE OR BARBECUE

Tuna steak is a meaty fish that is great for barbecuing or pan-frying. It works really well with a fresh mango avocado salsa or garden salad. For days that you want a higher carbohydrate meal, serve with baby potatoes or rice for a real crowd-pleaser!

1 Marinate the tuna in rapeseed oil and garlic for at least an hour.

2 When your tuna steaks have been marinating for 45 minutes, preheat the oven to 180°C.

3 Heat some oil on a pan. Add the mushrooms, chorizo, red pepper, cumin seeds, rosemary and some salt and cook on a medium heat for 10 minutes.

4 Meanwhile, heat up a griddle or barbecue. Place the tuna on the griddle or barbecue, squeeze the juice of a lemon on top and cook on each side for 1–2 minutes.

5 Add the chopped tomatoes into your vegetable pan with another pinch of salt.

6 Place the pan in the oven for 5 minutes.

7 Remove from the oven and serve.

Each portion provides:

• selenium 252% RI (139µg)

• vitamin B12 141% RI (3.5µg)

• vitamin C 138% RI (110mg)

Evidence shows a strong correlation between low levels of selenium and muscle fatigue in athletes.

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